
Why is hydration important during exercise
Why is hydration important during exercise Do we drink enough water? Most of my clients…
Why is hydration important during exercise Do we drink enough water? Most of my clients…
If you don’t have time to have a proper meal after a workout and you…
The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…
Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…
Having been a sports therapist for over 20 years, I have seen so many different…
The hardest part of doing exercise for many of us is getting our gear on…
Ok, so this is debatable. I had a little chat with the girls and there…
At one point, a couple of years back, my wardrobe was overflowing with leggings. Now,…
What top to wear to the gym The question is – what are you planning…
Having spent the best part of the last year in leggings (I wholeheartedly blame the…