
Essential oils and exercise: what’s the connection?
Let’s face it, essential oils go back in time, most of us have probably had…
Let’s face it, essential oils go back in time, most of us have probably had…
We are delighted to have teamed up with the charity, Against Breast Cancer who do…
Is it safe to wear jewellery to the gym? One of the many unwelcome consequences…
Why is hydration important during exercise Do we drink enough water? Most of my clients…
If you don’t have time to have a proper meal after a workout and you…
The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…
Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…
Having been a sports therapist for over 20 years, I have seen so many different…
The hardest part of doing exercise for many of us is getting our gear on…
Ok, so this is debatable. I had a little chat with the girls and there…