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why is hydration important during exercise
April 7, 2021 Uncategorized

Why is hydration important during exercise

Why is hydration important during exercise Do we drink enough water? Most of my clients…

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Post-workout kale smoothie
March 9, 2021 Tips for a healthy lifestyle and fitness

Post-workout kale smoothie

If you don’t have time to have a proper meal after a workout and you…

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importance of exercise for mental health
March 2, 2021 Tips for a healthy lifestyle and fitness

The importance of exercise for mental health

The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…

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How to take a Good Gym Selfie
March 1, 2021 Tips for a healthy lifestyle and fitness

How to take a Good Gym Selfie

Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…

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How to prevent Sports Injuries
February 16, 2021 Tips for a healthy lifestyle and fitness

How to Prevent Sports Injuries

Having been a sports therapist for over 20 years, I have seen so many different…

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marie kondo how to organize clothes
February 8, 2021 Tips for a healthy lifestyle and fitness

Looking after your Bandit Bee Athleisure wear the Marie Kondo way.

The hardest part of doing exercise for many of us is getting our gear on…

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does wearing leggings make your legs look thinner
February 5, 2021 Athleisure guide

Does wearing leggings make your legs look thinner?

Ok, so this is debatable. I had a little chat with the girls and there…

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how to choose leggings size
February 3, 2021 Athleisure guide

How to choose leggings size

At one point, a couple of years back, my wardrobe was overflowing with leggings. Now,…

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what top to wear to the gym
February 3, 2021 Athleisure guide

What top to wear to the gym

What top to wear to the gym The question is – what are you planning…

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What shoes look good with leggings
January 25, 2021 Athleisure guide

What shoes look good with leggings?

Having spent the best part of the last year in leggings (I wholeheartedly blame the…

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