Essential oils and exercise: what’s the connection?
Let’s face it, essential oils go back in time, most of us have probably had…
The fight against breast cancer
We are delighted to have teamed up with the charity, Against Breast Cancer who do…
Jewellery-safe workouts
Is it safe to wear jewellery to the gym? One of the many unwelcome consequences…
Why is hydration important during exercise
Why is hydration important during exercise Do we drink enough water? Most of my clients…
Post-workout kale smoothie
If you don’t have time to have a proper meal after a workout and you…
The importance of exercise for mental health
The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…
How to take a Good Gym Selfie
Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…
How to Prevent Sports Injuries
Having been a sports therapist for over 20 years, I have seen so many different…
Looking after your Bandit Bee Athleisure wear the Marie Kondo way.
The hardest part of doing exercise for many of us is getting our gear on…
Does wearing leggings make your legs look thinner?
Ok, so this is debatable. I had a little chat with the girls and there…