Why is hydration important during exercise
Why is hydration important during exercise Do we drink enough water? Most of my clients…
Post-workout kale smoothie
If you don’t have time to have a proper meal after a workout and you…
The importance of exercise for mental health
The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…
How to take a Good Gym Selfie
Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…
How to Prevent Sports Injuries
Having been a sports therapist for over 20 years, I have seen so many different…
Looking after your Bandit Bee Athleisure wear the Marie Kondo way.
The hardest part of doing exercise for many of us is getting our gear on…
Does wearing leggings make your legs look thinner?
Ok, so this is debatable. I had a little chat with the girls and there…
How to choose leggings size
At one point, a couple of years back, my wardrobe was overflowing with leggings. Now,…
What top to wear to the gym
What top to wear to the gym The question is – what are you planning…
What shoes look good with leggings?
Having spent the best part of the last year in leggings (I wholeheartedly blame the…