Essential oils and exercise: what’s the connection?
Let’s face it, essential oils go back in time, most of us have probably had…
Post-workout kale smoothie
If you don’t have time to have a proper meal after a workout and you…
The importance of exercise for mental health
The importance of exercise for mental health Stress, tiredness, burnout and anxiety are all issues…
How to take a Good Gym Selfie
Everyone knows how to take a selfie, don’t they…? Phone in selfie mode, stretch your…
How to Prevent Sports Injuries
Having been a sports therapist for over 20 years, I have seen so many different…
Looking after your Bandit Bee Athleisure wear the Marie Kondo way.
The hardest part of doing exercise for many of us is getting our gear on…