How to Prevent Sports Injuries
Having been a sports therapist for over 20 years, I have seen so many different…
Having been a sports therapist for over 20 years, I have seen so many different…
The hardest part of doing exercise for many of us is getting our gear on…
Ok, so this is debatable. I had a little chat with the girls and there…
At one point, a couple of years back, my wardrobe was overflowing with leggings. Now,…
What top to wear to the gym The question is – what are you planning…